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How Should I Set My Weight Loss Goal?

Posted by admin | Posted in Main Content | Posted on 23-12-2009

should i say-
-i need to lose 30-40 pounds this year
-i need to lose 10 pounds 3 times
-i need to lose 5 pounds 8 times
basically, what should my first goal be?
should i set a goal to lose 10 pounds?
and when i reach that set one for another 10
i need advice!

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Posted by admin | Posted in Main Content | Posted on 02-12-2009

Hi.
I’m just trying to set a personal goal for myself. I run a 9:50 mile but I want to lower it. What should my goal be for a 14 year old?

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Posted by admin | Posted in Main Content | Posted on 24-11-2009

long and short term.

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Posted by admin | Posted in Main Content | Posted on 14-11-2009

I’m a 17 year old male going into my jr. year of highschool. At the end of the season I was running a 2:02. I want to know what would be a good increase in speed for the race.

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Posted by admin | Posted in Main Content | Posted on 11-11-2009

I need something to do this summer. I am 13 years old , and I have nothing planned for the summer that begins in 12 days , What should i do?

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