Can I Realistically Set The Goal That I Want To Shed 60 Pounds By The End Of March?

Posted by admin | Posted in Main Content | Posted on 18-12-2009

I will only consume liquids….ive tried everything else…..diets,calorie restriction,I havent eaten sugar in 3 yrs!I have a hormonal imbalance which im taking medication for….But I NEED TO GET THIS WEIGHT OFF IM GETTING SUICIDAL!i PLAN TO DRINK NOTHING BUT BROTHS.

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I Have Recently Lost 25 Pounds And Need Help Setting A Goal Weight. I Am 20 Years Old And 5’3”.?

Posted by admin | Posted in Main Content | Posted on 10-12-2009

I currently weigh 210 (yes i know i am overweight- i am making the lifestyle changes and have already lost 25 pounds). I have large breasts and large thighs and rear end, so i know there is not a possibility for me to be a tiny girl.
I was curious as to how much i should plan my goal weight to be. What is the healthy weigh for a 20 year old girl who is 5’3”? I want to be considered a average/normal/healthy. I dont want to be fat.

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Is It Realistic To Set A Goal Of 3 Pounds Weight Loss This Week?

Posted by admin | Posted in Main Content | Posted on 12-09-2009

i’ve been doing 50 mins 3 times of tae bo and 30 mins the other 2 days of a bike machine. First week was 6 pounds, then 3, then 2. I want to set a goal of 3 pounds this week, would i be able to attain this by upping my exercise?
19 male, 6 feet and now at 237. This is my 4th week exercising and watching cals.

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Is It Plausible To Set A Goal To Lose 25 Pounds In 4 Months?

Posted by admin | Posted in Main Content | Posted on 11-08-2009

I’m 20 years old, 5’3 and 150 pounds, so a little overweight. I’m starting to go to the gym 7 days a week doing 45 minutes of cardio every day (at least 80% of my normal heartrate the whole time) and I’m alternating days for doing weights for my upper body and lower body. I want to set a long term goal, but I want to make sure this is realistic so I wont be disappointed.
Thanks!

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What Is A Sensible Time Period To Set As A Goal To Lose 30 Pounds?

Posted by admin | Posted in Main Content | Posted on 27-07-2009

I want fast results, but not to be unhealthy about it.
What would be a healthy deadline / goal to set to lose 30 pounds through healthy eating and workouts.
Any tips to acheive the above also welcome :)

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