Posted by admin | Posted in Main Content | Posted on 26-01-2010
my sister and i are going to the dominican in may and i was wondering if im being a little too over the top with the amount of weigh i want my sister to lose… im not trying to be mean its just i dont want her to be uncomfortable walking on the beach…
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Posted by admin | Posted in Main Content | Posted on 01-12-2009
I am 21 years old and overweight. Is 2 lbs a week a healthy goal to set?
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Posted by admin | Posted in Main Content | Posted on 11-08-2009
I’m 20 years old, 5’3 and 150 pounds, so a little overweight. I’m starting to go to the gym 7 days a week doing 45 minutes of cardio every day (at least 80% of my normal heartrate the whole time) and I’m alternating days for doing weights for my upper body and lower body. I want to set a long term goal, but I want to make sure this is realistic so I wont be disappointed.
Thanks!
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