Is It Really Outragious To Set A Goal To Lose 100lbs In 6month?

Posted by admin | Posted in Main Content | Posted on 26-01-2010

my sister and i are going to the dominican in may and i was wondering if im being a little too over the top with the amount of weigh i want my sister to lose… im not trying to be mean its just i dont want her to be uncomfortable walking on the beach…

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Trying To Lose Weight, Is This A Realistic Goal?

Posted by admin | Posted in Main Content | Posted on 01-12-2009

I am 21 years old and overweight. Is 2 lbs a week a healthy goal to set?

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Is It Plausible To Set A Goal To Lose 25 Pounds In 4 Months?

Posted by admin | Posted in Main Content | Posted on 11-08-2009

I’m 20 years old, 5’3 and 150 pounds, so a little overweight. I’m starting to go to the gym 7 days a week doing 45 minutes of cardio every day (at least 80% of my normal heartrate the whole time) and I’m alternating days for doing weights for my upper body and lower body. I want to set a long term goal, but I want to make sure this is realistic so I wont be disappointed.
Thanks!

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What Is A Sensible Time Period To Set As A Goal To Lose 30 Pounds?

Posted by admin | Posted in Main Content | Posted on 27-07-2009

I want fast results, but not to be unhealthy about it.
What would be a healthy deadline / goal to set to lose 30 pounds through healthy eating and workouts.
Any tips to acheive the above also welcome :)

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Looking To Lose Between 50-75 Lbs In The Next 12-15 Weeks… More To Come, Just Setting A Start Off Goal?

Posted by admin | Posted in Main Content | Posted on 04-07-2009

I just started going to the gym this past Mon doing 30-45 min of cardio on a stationary bike (going to start running in a few weeks once I’m a little more in shape) and will be doing that 5 days a week, as well as cutting down calories to 1200 – 1350 a day. I’m coming from poor eating habits and practically no exercise so I’ve definitely hit the ground running. I’ve been told by others it’s most certainly possible if I keep the routine up but I was looking for a second (or third) opinion as well as advice to maximize results. I have a ways to go and although I’m nowhere near in great shape, I’m young, enthusiastic about changing my life and definitely not a lost cause. Any info or words will be of great help. Thanks!!

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