How Can I Help My Children Set Targets And Goals For Themselves ?

Posted by admin | Posted in Main Content | Posted on 08-02-2010

My children and I were setting goals to achieve in this new year. I ended up saying how they wanted to try “keeping a diary” etc. My children are 11yrs and 8yrs. How do I encourage them to set a goal without forcing or being to “mummy” about it.?

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I Need Help Setting Goals/self Discipline?

Posted by admin | Posted in Main Content | Posted on 21-01-2010

I’m in high school, Freshman almost sophomore.
I need help setting goals and most importantly, accomplishing them.
I can set goals, but i never go all the way though with them, for example, for the past 3 years in Track i told myself that i am going to be one of the top long-jumpers in the team, i said that i was gonna be one of the coaches pick because i try my best all the time during practices… I kept this in my mind for the first week or 2 and i felt really good, and i was doing really good. but then gradually i stopped trying until the point where i just sucked and didnt get any better, and if anything, got worse. I just gave up.
Well this summer i want that all to change, i want to be in great shape for this XC season and into Track. My goal is also to jump a 16 long jump. Right now i have that motivation as i always do when i start something new, but i am really worried that i am going to lose that, what can i do to prevent me from giving up?

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Where Can I Get Help Setting And Working With Goals?

Posted by admin | Posted in Main Content | Posted on 29-12-2009

These are distinctly different things. The first is value-oriented, the second more process oriented. I actually have few goals other than better health since my health slipped, and I feel goals that have nothing to do with health might improve my health.

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I Have Recently Lost 25 Pounds And Need Help Setting A Goal Weight. I Am 20 Years Old And 5’3”.?

Posted by admin | Posted in Main Content | Posted on 10-12-2009

I currently weigh 210 (yes i know i am overweight- i am making the lifestyle changes and have already lost 25 pounds). I have large breasts and large thighs and rear end, so i know there is not a possibility for me to be a tiny girl.
I was curious as to how much i should plan my goal weight to be. What is the healthy weigh for a 20 year old girl who is 5’3”? I want to be considered a average/normal/healthy. I dont want to be fat.

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Been Using Wii Fit For Over Two Weeks, But Can’t Find How To Reset My Goal Weight. Can You Help?

Posted by admin | Posted in Main Content | Posted on 28-11-2009

You’re supposed to be able to change the goals every two weeks. Well, when I entered my goal originally I goofed and said I wanted to *gain* weight instead of losing it. Bad idea! So now I want to set my goal weight properly but can’t seem to navigate back to where you do that. Thanks!

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