Posted by admin | Posted in Main Content | Posted on 28-01-2010
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I set myself very high standards, that I seem to never reach, but i really think i can reach it. Does not setting high standards for yourself cause you to be very ambitious, and very motivated to reaching a goal.
How do I develop inner strength?
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Top Fat Loss Blog Posts of 2009 With 2009 quickly coming to an end and many people gearing up to start their New Year's resolutions in a few days, I thought I would do a quick post to highlight a few of the best posts from this past year. How I made my decision on which posts...... -
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Posted by admin | Posted in Main Content | Posted on 19-12-2009
I need to set a good active fitness goal for an assignment. what’s a good goal?
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Posted by admin | Posted in Main Content | Posted on 06-12-2009
Something that is healthy for me. I have heard that losing too much too fast is not good for you. My height is about 5′4, and although I carry it well and don’t really look it, my weight is about 216.
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Quirky Tips to Lose Weight Sometimes losing weight a little bit faster is about the little things. Sometimes these things can be a bit quirky. Here are some practical, yet quirky, tips to lose weight faster. Three Easy Diet Ideas To Lose Weight Faster (In fact, these diet ideas are simple enough for anyone to...... -
Weekly Weigh-In: Another 3.4 lbs Lost I lost another 3.4 lbs this past week making my total weight loss so far 66.6 lbs lost. That's a weird number..666. This past week was a good one. I was able to get myself on video performing a chin up, some burpees, and I've begun wearing clothes that I... -
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3 Ways to Blast Past Your Plateau Every year, millions of dieters experience the same problem. You're going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can't lose any more weight. There are a few easy answers to this and a few easy......
Posted by admin | Posted in Main Content | Posted on 26-10-2009
Posted by admin | Posted in Main Content | Posted on 25-10-2009
I am over weight, I want to lose weight, fat, and inches, and I think set a measurable goal for a healthier lifestyle would make this eaiser. The issue is that I am a big girl, I have substantial thighs (some due to fat, some due to big thigh muscles. Ive always had thick thighs from being a swimmer) I have BIG boobs (38DD) I have broad shoulders, I have hips, big hands big feet (11) I am not big boned, I am an amazon; simply large. I have very good blood pressure and pulse rate (especially for someone at my BMI), and I don’t eat too badly. How should I set a goal that takes into account my large size, I’m over weight, but the BMI calculator says I’m very close to grossly obese, I don’t look like a severely overweight person. I don’t think losing 60lbs is a reasonable goal. I am 5′ 8″ 242 lb.
This is not a question of HOW to lose weight, Ive started a decent exercise regimen, and I’m eating better and less. And I’m not on a diet, I’m just more conscientious of my lifestyle. I have begun to see signifigant results (I was 150 less a month ago)
How should a come up with a goal?
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