Posted by admin | Posted in Main Content | Posted on 26-07-2009
Setting goals is never enough. You must create some type of action plan and take actions daily to execute it!
Maria Marsalahttp://www.ElevatingYourBusiness.
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Posted by admin | Posted in Main Content | Posted on 22-07-2009
Howdy! I’m an 18-year-old female non-reg at Texas A&M, and this fall I want to make an attempt at the Marine Recon Company, a special unit within the Corps of Cadets.
I first have to pass the Recon PFT. I’ve tried to find the minimum requirements of each section so I can set goals to exceed them, but there don’t seem to be any such minimums. Therefore, I need to know what would be a “good” goal to strive for on each of these tests:
Pull-ups, max, full form
Push-ups, max in two minutes
Sit-ups, max, Marine form
Flutter kicks (max, 4 count) *generally 100 of these*
1.5mi Run, in BDU’s and combat boots
500m Swim, in BDU’s (without boots) *17 minute time limit… I think*
Also, all of these are done in BDU’s, one after the other, with very little recovery time in-between. Endurance is key.
**Note: This is the actual test; no changes can be made.**
Any advice on training or goals to set would be very appreciated! I only have 7 months!
Thanks and Gig ‘Em
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